Also called Goddess, this is a fantastic pose to build groin mobility and hip strength. This squat isolates the glutes to reduce the risk of knee injury, correct muscle imbalances in runners, and improve hip mobility in all athletes for better performance. Horse also addresses the root of back pain caused by excessive sitting.
Horse Pose for beginners and men Read More »
When our motivation levels fall, we give up on big elaborate goals completely. The good news is there’s a better way to set goals and actually achieve them:
Start small.
When you start small, you tap into your own human psychology of being lazy, you don’t have to rely on motivation, and you build confidence and consistency with each day that passes.
Robert A., a first responder, first joined Man Flow Yoga about two years ago. At the time, he needed a change to his workouts. His job requires his body to go from cold to 200 miles an hour at the snap of a finger and he often has to lift heavy things when responding to emergencies.
He knew that yoga could help his joints feel better and help him slim down, so he could be better at his job and enjoy his hobbies more. But he’s also the type of guy who didn’t feel comfortable going to a yoga class. Not only are in-person yoga classes dominated by women, but Robert even built a gym in his basement so he wouldn’t have to go to the gym…
Mike Bledsoe, former CEO of Barbell Shrugged and today’s guest, had everything from the outside looking in. His business made millions. He was a world-renowned strongman and Olympic lifting coach. He had what seemed like a successful marriage. And he hit all of society’s most common metrics for success.
There was only one problem…
Mike was deeply troubled. He wasn’t living the life he wanted because his life wasn’t in alignment with his true self and purpose in life.
Pigeon stretches your glutes for faster muscle recovery, releases the lower back, and improves hip mobility. This stretch is one of the most important you can do for your back and your hips, leading to better jumps, sprints, and squats, and helping your back feel great throughout the day.
Pigeon Pose for Beginners and Men Read More »
Do you struggle with getting in shape and working towards your fitness goals? Well, I have good and bad news.
The bad news? We each have certain “fitness glitches” that prevent us from getting in shape and moving closer towards your ideal body. Things like relying on motivation to start, having an entitled mentality, and avoiding emotional vulnerability are prime examples of these “glitches.”
The good news? In this episode, I reveal some of my most effective ways to overcome these fitness glitches and limiting beliefs, so you can get in shape faster with less frustration on your journey.
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
