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If you’re already on the waitlist, thank you for your patience! I look forward to you joining us when we re-open the Members’ Area for early enrollment on Saturday, August 11. Not on the waitlist? Join the VIP waitlist for FREE and get the password to 3 exclusive full-length Members’ Area workouts, early enrollment access, and more!

Here’s workout #1 – Breathing & Muscle Activation Basics – a full 30-minute workout teaching how to integrate full body core strength into breathing and movement – FREE with the password!

This is a stretch session focused on relieving soreness in your knees. Use it as often as you’d like. Great for immediately after a workout as a cool-down, a day-after restorative stretch session, or as a standalone session at the end of the day.

This routine is from my Bulletproof Knees series. Bulletproof Knees builds mobility, balance, and strength in your knees as well as all of the muscle groups that work with your knees.

Yoga is great for relieving stiffness and working out those aches and pains you accumulate through your day. Of course, there are many types of yoga that range from sweat-drenchingly hard to calm and relaxing. This flow is meant to relieve stiffness and soreness with a mild amount of intensity. Great for the day after a workout when your body