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Pre-Travel Stretches for Air Travel | Man Flow Yoga

Pre-Travel Stretches for Air Travel

I get this question a lot: “What are some stretches I can do BEFORE getting on a plane?” If you’re going to be sitting on a plane for Several hours, you’re gonna want to do some movement beforehand. Otherwise your butt’s going to start hurting, and your lower back is going to get stiff.

Let’s open up the chest with some back bends, prep the hips with hip flexor stretching and do a few twists to get the glutes moving. You might get a few odd looks in the terminal, but you’ll feel a lot better on the plane!

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Yoga Beast 2.0 - Photo Credit Dennis Burnett Photography 2018 | Man Flow Yoga

Yoga Beast 2.0

This blog discusses how you can you build muscle and get stronger than you ever thought possible with yoga. It also introduces the release of my newest yoga workout program, Yoga Beast 2.0. This one’s for all the naysayers: Yoga can’t build muscle. You can’t get ripped with yoga. Yoga’s not a hard enough workout. Yoga is only for women.

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Beginners Yoga Strength for Resistance Training - Photo Credit Dennis Burnett Photography 2018 | Man Flow Yoga

Beginners Yoga Strength for Resistance Training

Today I’m excited to announce the release of a brand-new workout program, specifically designed to help people who lift weights and want to get stronger, stay healthy, and improve performance.

Most yoga workouts aren’t built to complement weight training. Sure, they can help, but they’re made with the idea that yoga (not weight training) is your main form of exercise, and so they don’t account for what you’re already doing with your weight training.

This program is different.

Beginners Yoga Strength for Resistance Training Read More »

Full Workout Preview – Strength Foundations Course Workout #2 | Man Flow Yoga

Strength Foundations Course Workout #2 (View full workout!)

Here’s workout #2 – Breath & Movement with Balance Essentials – A full-body, 38 minute workout to build core and hip strength while improving overall strength for balance. Surprisingly effective! – FREE (with the password)!

This is the second workout from the Strength Foundations Course, a brand-new program I created to improve overall strength, prevent injury, and take your fitness to the next level. It’s just one of 25+ comprehensive yoga workout programs you’ll get access to when you join Man Flow Yoga.

Strength Foundations Course Workout #2 (View full workout!) Read More »

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