Today I want to share with you some of my core beliefs – just 5, to be exact. Some of these have some application to fitness and health, while others do not. The reason I’m sharing these with you today is because I want to share my values without religious or political context. This way you can see what I
5 Core Beliefs (Off the Mat) Read More »
Ready to get rid of neck and shoulder pain? Here are some of my favorite stretches and mobility techniques (SMR – self-myofascial release) for releasing tension in your neck and shoulders, improving neck mobility, and preventing neck or head pain. Part 1: Foam Rolling Part 2: Lacrosse Ball Part 3: Stretching The goals of this routine are: Reduce tension in
Prevent Neck Pain – Stretches & Mobility For Head & Neck Read More »
I want to address what I think is the biggest obstacle when it comes to being successful with a fitness program. It’s relatively easy to find an effective program, but if that were all that’s required to be successful, then why are so many of us still struggling? It’s how to keep your motivation to keep working out that’s the
How to Keep Your Motivation for Work Out: Your Why Read More »
What is low-impact exercise? They’re exercises that are joint-friendly and don’t put too much strain on your ligaments, muscles, and joints from “impact”. Exercises like running are high-impact, because of the nature of slamming your feet on the ground. This force is cushioned by your joints and ligaments. Yoga on the other hand is slow, controlled, and joint-friendly. Many people
5 Low-Impact Exercises to Build Muscle & Increase Strength Read More »
I’m writing this to give you the 3 most important pieces of advice I tend to give to people starting Man Flow Yoga. You might even be surprised by what they are! The biggest issue isn’t exercise-related – it’s that people do not understand how important certain aspects of their life have on their overall health and wellness.
I know what you might be thinking. “Dean (that’s me) – you’re a yoga guy. Just give people the yoga workouts they need. Why would they need anything else?” It comes down to this – all aspects of your fitness are interrelated. Just like your body being interrelated – with seemingly unrelated body parts having huge effects on the performance of another body part – your mental approach to fitness is just as important as the workouts you do.
3 Biggest Tips for Getting Started with Man Flow Yoga Read More »
I filmed this video on Halloween, so I’m wearing my Dragon Ball Z Gohan costume, I even got the Super Saiyan hair! Hope you guys had a Happy Halloween! In this post I’m going to talk about some exercises you can do from a chair. Some of these are chair yoga inspired, and some of these are just exercises that
Challenging Chair Yoga Exercises Read More »
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