Check out this workout from the Man Flow Yoga Workout Library!
Here’s a flow focused on recovery for your shoulders, but that doesn’t mean we’re going to avoid the rest of your body. Work into your hips, get your core and spine moving, and get some endurance work with a Warrior 2 sequence near the end of this workout. Great for the day after a shoulder -focused workout (swimming, arm balances, pull-ups, resistance training, etc) when you want some relief for your shoulders but want to move the rest of your body, too. You’ll need 2 blocks and a strap for this one. Enjoy!
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For Members – Post-Shoulder Workout Flow
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Wow! What a great workout! Boy do I feel great. I wonder who has the time to do this after they have already exercised. How would you fit this into your schedule for a day? Dean describes everything so clearly while describing why you should do the move.
Hey Rich – do it at night or after your workout. Or in the morning. Just do it! If you care enough you’ll make time for it.