Hip Flexor Exercises: Stretches & Strengthening Movements

2 Comments / By Dean Pohlman

This workout focuses on strengthening and increasing the flexibility of one of the most important muscles in your body: your hip flexors (the psoas). The hip flexor connects your lower body to your upper body. It is the main muscle involved in lifting your leg off the ground with the knee in a bent position. Use this workout to improve the strength and flexibility of this critical muscle for better lunges, more powerful squats, less back pain, healthier knees, and much more.

HIP FLEXORS Strengthen and Increase the Flexibility of Your Psoas

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Additional Resources

Yoga Vs Weight Training: Which is Better?

Yoga for Weightloss

How to Workout from Home

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

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2 thoughts on “Hip Flexor Exercises: Stretches & Strengthening Movements”

Robert
July 30, 2020 at 12:15 pm
The psoas is strange. In the fact that it is a big, important muscle. However, not many people even know it exists.
Reply
1. Jesse Lee
  July 31, 2020 at 10:20 am
  Thank you for that feedback! Hope you enjoyed the blog and workout.
  Reply

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