This workout focuses on strengthening and increasing the flexibility of one of the most important muscles in your body: your hip flexors (the psoas). The hip flexor connects your lower body to your upper body. It is the main muscle involved in lifting your leg off the ground with the knee in a bent position. Use this workout to improve the strength and flexibility of this critical muscle for better lunges, more powerful squats, less back pain, healthier knees, and much more.
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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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