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Quick 10-Minute Yoga Routine for Stand-Up Desk Workers

Quick 10-Minute Yoga Routine for Stand-Up Desk Workers

Quick 10 Minute Yoga Routine for Stand Up Desk Workers

Keep your body happy while building strength, mobility, flexibility, and endurance with this quick routine, specifically designed for guys that work at a stand-up desk. Use this whenever you have a few minutes to spare, and you’ll notice improved energy, better focus, and a better overall physical feeling as a result. Give it a shot today!

This video is dedicated to Alan Griffiths of the MFY Launch Group.

Quick 10-Minute Yoga Routine for Stand-Up Desk Workers

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