Get Ready, Seattle!
I will be in Seattle on Saturday, October 8 at the Seattle Yoga Lounge. Scroll on and click the “Click for full description” buttons to read workshop details and get to get the links to sign up. Space is only guaranteed to those that reserve their space ahead of time, so be sure to make sure and sign up as soon as possible!
To sign up, click the “Register Now – Save $5” button and you’ll be taken to the Seattle Yoga Lounge website to sign up. From there, click the “Workshops” tab and scroll down. You’ll find all of the sign-up sections there!
Beat The Desk
Sat, Oct. 8 at 8:00 AM
Learn how to counteract the negative effects of sitting at a desk.
This is a workshop appropriate for anyone who spends multiple hours per day in a forced seated position. Even if you have the fitness levels of an Olympian, the hours you spend sitting can wreak havoc on your body. The movements taught here form a solid foundation of extremely effective movements to help you beat the desk.