This is a great workout to challenge your endurance, improve your mobility, and work up a nice sweat. Minimal instruction to allow you to focus without distractions; with long holds to give you the time you need to make adjustments and work deeper into the poses. Targets your hamstrings, adductors, hip flexors, glutes, core, spine, and back. Full body, full flow. Enjoy!
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – 32-Minute Slow Flow for Hips, Core, & Back
Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals:
MY #1 FITNESS RESOURCE!
