fbpx
Search
Close this search box.
Balance, Squats, and Core

Balance, Squats, and Core

10-Minute Yoga Block Core Strength + Balance Routine

Use this as a 10-minute warm-up before a harder workout, weightlifting session, HITT routine, or cardio session. These exercises are also great in the morning or midday if your muscles are feeling lethargic. It is challenging because it will continually remind you to focus on the core, while challenging the rest of your body in terms of balance, strength, and stamina.

Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Balance, Squats, and Core


Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals: Beginner Yoga for MenMY #1 FITNESS RESOURCE!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
Copy link