Use this as a 10-minute warm-up before a harder workout, weightlifting session, HITT routine, or cardio session. These exercises are also great in the morning or midday if your muscles are feeling lethargic. It is challenging because it will continually remind you to focus on the core, while challenging the rest of your body in terms of balance, strength, and stamina.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Balance, Squats, and Core