65-minute full-body flow session from Man Flow Yoga. Poses target your hamstrings, hip flexors, core, and lower back. Enjoy!
If I could call Cat-Cow something else, I would call it the wake-up-your-spine pose. Cat Cow pose is actually two poses used together in a sequence. The pose starts with you on all fours, with your shoulders over your hands, hips above knees, and spine in a neutral position. Cow is generally first. For cow, … Read More
Here’s a video with a wall exercise that helps you develop the required upper back flexibility and upper body strength and endurance to do hand stand. Enjoy!
It happens. You’re definitely going to fall when you do a headstand sometimes. Let’s just make sure you do it without hurting yourself. Here are two ways to safely come out of a headstand. Make sure that you are properly warmed up before you start, especially your core and lower back! If you want, have … Read More
This is the 23rd full-length flow session by Man Flow Yoga (TM). Burn fat, get toned, and increase strength and flexibility with this 40-minute workout targeting your lower-body, core, back strength, and upper-body flexibility. This is an awesome workout with voice-over to guide you through every pose and music to put you in the right … Read More
Get yoga-ripped. Lose weight while toning your muscles,developing a six-pack, and becoming more flexible. This is great 50-minute flow that is both beginner-friendly and very physically challenging! This video will help you develop more flexible hamstrings and a stronger lower back, which leads to less injury, more power and speed, and increased muscle definition! Enjoy.