Stop Being a Pussy and Do Some Yoga

Dean PohlmanBlogs15 Comments

Seriously. Stop caring what your bros will think about you doing yoga. Put on some shorts, get a tank top and go to the yoga studio that you see all the smoke shows in yoga pants going in and out of. If you are not doing yoga on a consistent basis, you are missing out on … Read More

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Death by Warrior 2

Dean PohlmanBlogs, Workouts1 Comment

This workout, aptly named Death by Warrior 2, will test your lower body endurance and bring your hip flexibility to new heights. Available on gumroad.com for download for the convenience of watching it whenever you want, regardless of whether or not you have YouTube access. Click here to check it out!

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How do I start doing yoga?

Dean PohlmanBlogs2 Comments

How do I start yoga? This week I’m going to write about the best way to start doing yoga. Now, because you’re on the Man Flow Yoga website, I’m obviously going to recommend that you start doing yoga by using the videos that I’ve created. Almost all of these videos are available on my YouTube … Read More

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Man Flow Yoga for Beginners

Dean PohlmanWorkouts1 Comment

Here is Man Flow Yoga for Beginners. The format of this workout is a live YouTube broadcast. Skip to 2:40 to get started. Looking for a more comprehensive program for beginners? Click here to check out the Yoga Basics for Men Starter’s Package, based on the #1 bestselling eBook, Yoga Basics for Men.

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Building Lean Muscle

Dean PohlmanBlogs2 Comments

Guest blog: Lauren, Focused To Be Fit Hello! My name is Lauren and I blog over at Focused To Be Fit where I write about finding the balance between getting fit while still having fun! In addition to blogging, I also have a full-time job, I’m a Registered Dietetic Technician, a Beachbody Coach and I … Read More

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More than flexibility

Dean PohlmanBlogs1 Comment

Maybe it’s because I spend all day working with yoga in some shape or form, but I am constantly reminded of just how little people know about yoga. I recently jokingly told a friend who is moving to Austin to not worry, and that I would make him do any yoga if he wanted to … Read More

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