Seeing the strength that I have gained, and it still challenges me. It’s not like it’s become easier, it’s just that I have gained some strength, and then the movements still offer new challenges as I continue to go deeper into those. So that’s been very helpful. And I find myself during the day doing some sort of random spontaneous things. I’ll do a mountain pose, or I might do some side stretches, and the deep breathing, long breaths through the nose have been very helpful in dealing with stress.
It’s really been a good thing, and very much worth what I’m paying for it, and I enjoy the community. It’s a good community of guys who are learning together and making improvements together, and hopefully all can stay strong.
