Well, I had some low back problems, and before the pandemic, I was doing some Pilates. I was just looking on the internet for some exercises to do at home when I came across Tim’s videos on YouTube. And I started watching the videos, and I felt I could do yoga myself. Everything was very well explained. And after that, I bought one of his books, and I signed up with Mind Body Yoga, and I felt very happy, and all my lower back problems disappeared, and I felt stronger.
I gained some muscle as well, and for a guy over his 50s, this was quite important. I feel like I will be doing this for a very long time.
