So since joining Man Flow Yoga about a year ago, I no longer have the shoulder pain that I had. I can throw a football. I no longer get out of a chair and am in pain. Can pick up my daughter’s toys without having twinges. I just feel, flexibility-wise and strength-wise, I feel great all over. In addition to just the exercises, what Man Flow Yoga really has done is the community, and signing up for these challenges and encouraging each other.
I just finished a 12-week group coaching with Coach Josh, and now I’m really into weightlifting and use the yoga to help supplement that. I also like that I go for a run, I’m feeling sore, I just will go search post-run workout, and something pops up at all different times, depending on how much time I have. There’s just something for everything you need, for every pain I may be feeling or every workout I may have done or something I may be doing later.
I feel more confident when I’m with my wife and my shirt’s off. I know that’s a little corny, but that’s the truth. Before joining Man Flow Yoga, I had lost 75 pounds over the previous years, but I’d started gaining it back. Well, now I’ve lost another 75 pounds, and I’m 150 pounds down total. I am a better man for my wife, a better father to my daughter, and a better person for myself. It’s been fantastic, and I’ve got the community and Man Flow Yoga to thank for that.
