Busy Foreign Service Officer
I’m a 35 year old foreign affairs professional and I’ve been using man flow yoga for the last two and a half years man flow yoga has made yoga a lot more accessible to me because I can take it on the go and I can work it in to my other workout routines which include running swimming and weightlifting
I really appreciate man flow yoga and Dean’s verbal cues during the workouts which really helped me hone in on what are the muscle groups that I should be focusing on and what are the right body positioning for each hold.MFY has helped increase my flexibility my balance and my core strength and I hope to keep using man flow yoga for many years to come
