I originally purchased a Man Flow Yoga membership to help with my back pain from degenerative disk disease that I’ve struggled with for 14 year. I’ve been practicing Man Flow Yoga and learning how to better activate my core and other supporting muscles. Not only has my back pain dramatically reduced to the point where I don’t notice it anymore but I’ve noticed other benefits as well such as healthier pain free knees, better posture thanks to learning better shoulder and upper back activation. [and] My friends and family even commented that I looked taller!
