Father, Surfer, US Navy Veteran
I am a father of a three-year-old and a one and a half year old little girl. I’m a United States Navy veteran and I do yoga. If you had asked me a year and a half ago there’s probably no way on earth that I would have uttered that entire statement. I’ve tried yoga in the past and every time have walked out at the end, frustrated and in pain.
I know I need to do yoga. I’ve done things in my life that have made me hurt and so I sought out a program that I could do without yelling at the TV or being overly frustrated that I wasn’t getting the amount of instruction that I wanted. Dean’s programs have done that for me.
I do yoga now a couple times a week. I mix and match what programs I feel work the best for me. I’ve been doing it for a year and a half now, consistently for probably the last six months. My posture has improved. I don’t have knee pain like I used to. I don’t have to go the chiropractor nearly as often and my shoulder and just injuries don’t nag at me like they used to. My surfing has improved as well!
Just all in all, try the program. You got nothing to lose and trust me, stick it out, do what you’re told, listen, watch, and stick to it. You’ll get the benefits, I promise, because I have and I never thought I would.
