Just about a year ago, I actually got surgery on my right shoulder, and I was looking for a safe way to kind of slowly get back into exercise and movement, and Man Flow Yoga really was the perfect way to do that. I feel like my shoulders are really stronger than they were before the surgery. Another piece is knowing that this is tailored for men has just made my experience that much better. Even just referencing where to put your junk and things like that when you’re doing a certain pose makes me feel like, oh, this kind of workout is for me.
The honest truth is I’ve told my brother, brother-in-law, my barber, and of course, you kind of get some weird looks from the guys to be like, “Yoga?” Because I think there is this stereotype that yoga is not for men. I try and say, “No, this yoga, it’s designed for us.” I’ve told them about how it’s been helpful in all aspects of my life and kind of urged them to try it out for sure.
