Man Flow Yoga has helped me tremendously. I no longer have any leg cramps when I run. I was having some joint pain, among other things, the more I ran and the more yoga I did, I realized that my recovery time was a lot less. It helped me continue down the fitness journey to level up that next level that I never thought I would. So it’s been great as a tool in my belt to continue doing things fitness-wise that I want to do, hiking, other areas.
I’m very adamant and I tell a lot of people, “Go do yoga. It’s amazing what it’ll do for you.” Dean does a great job of explaining everything, and he treats it like you’re right There with him
