Avid Rock Climber
I used to hate yoga because I could never follow the instruction, they always would use these words that I didn’t know what it means, so I didn’t know what they’re expecting me to do. And also, I would get bored with the yoga video and it didn’t feel like it work out to me.
Once I came across Man Flow Yoga and tried it for the first time, I was amazed at how time felt like it passed by right quick and I could actually follow the instruction. Dean would get to the point, and it felt like an actual workout. So I did sign up for the annual membership and even after a few weeks of yoga, I could tell that I’m way more flexible.
I used to do bodybuilding before and then I started rock climbing 2 years ago, and I’ve never been good with stretching and with yoga. So flexibility hasn’t been really my strong point, and after doing only a few weeks or a month of yoga, I noticed the effects of yoga in my climbing. I could climb better because I was more flexible. I had better technique, and I could notice that I have better posture. I was more aware of my body and my core, especially when I’m standing.
I try to spend as much time as I can standing at home, I have a standing desk, and I can tell that I’m always using my core… and if I’m not using my core, I can tell! Also, I noticed that it’s helping me in my recovery. I can recover faster. If I have any aches and pains, after doing yoga I feel much better. Overall, yoga through Man Flow Yoga is helping me with my goals to climb better, recover faster and, also, I can just squeeze in a quick workout if I don’t have time. Sometimes I don’t have time to go to the gym, or I don’t have time to go climbing, so I just try to find a quick workout at 40 minutes.
That’s a good thing about the Man Flow website- there are quick but hard workouts on the website. So thank you, Dean, for all the hard work and for the amazing job and good videos.
