Active 48-year-old worker and fitness enthusiast
I started doing yoga probably about almost two months ago. I was looking for something that was gonna provide me some strength building, particularly in parts of my body that have been laxed. Those results that I’ve seen so far, I’ve seen some major changes in my posture my ability to stay flexible throughout the day.
The type of work that I do is kind of 50/50 between sedentary and doing a lot of walking. A couple of things that have occurred- I’ve had tendency to over train in the past and have suffered some injuries, and as a result I have I’m having some issues with bursitis and knee pain. One of the things that drew me to MFY was the fact that it allowed me to explore other ways to get a good significant workout and maintain my body weight.
Since I’ve been doing Man Flow Yoga, I’ve also been starting to pay more attention to my eating again, and more apt to work out more regularly. I am back up to about five days a week and I’m excited about that. Day-to-day, I find myself throughout the day looking at other ways to add in yoga, from bending and squatting, or if I find that I’ve been sitting down too long, I’ll do some stretches that I’ve learned.
I’m almost 48 years old at this point so I’m starting to feel some of the aging process occur and I’m just looking forward to continuing. I’m actually enjoying myself working out again. Thanks for this opportunity!
