A burner for your entire body, focused on your groin and hamstrings. This workout improves hip and spine mobility, builds strength and muscle in your thighs, glutes, core, and upper-body, and helps you feel awesome. Use it whenever you need a quick, efficient workout, and leave with a feeling of satisfaction and a burst of energy. Enjoy! You’ll need a block, strap, and a lacrosse ball or KnotOut for this workout.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – The Clark Workouts – Part 6
Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals:
MY #1 FITNESS RESOURCE!