How to do a perfect squat? I get asked this question all the time, and it’s not just about copying someone’s perfect form. You need to address the strength and flexibility requirements first before you injure yourself.
That’s why I’ve created the perfect squat program. This workout program is a series of workouts I designed so that you can work on everything that you need for a great squat with a single workout program.
The Perfect Squat Program includes 4 workouts, which are to be completed in 8-day cycles. But this program is so much more than just squats – it is all of the flexibility, core strength, bodily awareness, balance, and STRENGTH that comes from having a perfect squat. By completing these workouts, you can expect:
- Increased core strength
- Increased hip mobility
- Increased flexibility in your hips, legs, and ankles
- Healthier, more stable knees
- Stronger external hip rotators (glutes)
- Increased lower-body muscle
- Increased lower-back flexibility
- Reduced risk of injury
- More bodily awareness
My Personal Experience with Squats
I’ve been plagued by injuries ever since I played sports when I was a kid. The more I learned about my body and about fitness, the more I learned about how that could have been prevented.
One huge part of my knee issues was my inability to do a proper squat. More than that, it was my IGNORANCE of how to do a proper squat. I didn’t know what I was supposed to do, and I never received the proper instruction. People observed the weight, said it looked good, and moved on. Nobody gave me enough attention to detail, and focused on all the components of a good squat.
As I self-taught myself, using yoga, bodyweight exercises, and calisthenics, I learned how to do a proper squat. In the process, I repaired my knee, build my lower body muscle, developed my core strength, and increased my lower back flexibility – not to mention much more! Now I’ve put all of that into a single program, focused on developing a fundamental movement required for total body strength – the perfect squat.
Not yet convinced? Watch a 10-minute preview!
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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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