How to Do A Perfect Squat: A Program

Dean PohlmanBlogs, From Dean, Workouts6 Comments

How to do a perfect squat? I get asked this question all the time, and it’s not just about copying someone’s perfect form. You need to address the strength and flexibility requirements first before you injure yourself.

That’s why I’ve created the perfect squat program. This workout program is a series of workouts I designed so that you can work on everything that you need for a great squat with a single workout program.

The Perfect Squat Program includes 4 workouts, which are to be completed in 8-day cycles. But this program is so much more than just squats – it is all of the flexibility, core strength, bodily awareness, balance, and STRENGTH that comes from having a perfect squat. By completing these workouts, you can expect:

  • Increased core strength
  • Increased hip mobility
  • Increased flexibility in your hips, legs, and ankles
  • Healthier, more stable knees
  • Stronger external hip rotators (glutes)
  • Increased lower-body muscle
  • Increased lower-back flexibility
  •  Reduced risk of injury
  • More bodily awareness

My Personal Experience with Squats

I’ve been plagued by injuries ever since I played sports when I was a kid. The more I learned about my body and about fitness, the more I learned about how that could have been prevented.

One huge part of my knee issues was my inability to do a proper squat. More than that, it was my IGNORANCE of how to do a proper squat. I didn’t know what I was supposed to do, and I never received the proper instruction. People observed the weight, said it looked good, and moved on. Nobody gave me enough attention to detail, and focused on all the components of a good squat.

As I self-taught myself, using yoga, bodyweight exercises, and calisthenics, I learned how to do a proper squat. In the process, I repaired my knee, build my lower body muscle, developed my core strength, and increased my lower back flexibility – not to mention much more! Now I’ve put all of that into a single program, focused on developing a fundamental movement required for total body strength – the perfect squat.

Not yet convinced? Watch a 10-minute preview!

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Additional Resources

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

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6 Comments on “How to Do A Perfect Squat: A Program”

    1. You’ll be able to do most of the workouts. There are definitely some harder parts, but you can build up to those!

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