Use yoga to improve your deadlift – more power in your hips and core, less strain on your lower-back, and the necessary mobility to keep your spine neutral and avoid rounding. This yoga routine focuses on improving muscle activation in your glutes, core, hips, inner thighs, and erector spinae; lengthening your hamstrings to help flatten your back; and warming up your body to make sure all the right muscles are firing and you have the proper form before starting. Enjoy!
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full video now!
For Members – Deadlifting & Yoga
Not a Member yet?
Get unlimited access to all workouts, programs, and more for just $1 with a 7-Day Trial at the link below:
START YOUR 7-DAY TRIAL TODAY!
