I’ve had some requests about my workout routine for the week, so I’m posting what I did last week. Keep in mind that the workout counts for nothing if you don’t eat and sleep the right way.
Dean’s Workout
3 days yoga
3 days body weight resistance / cardio / yoga
1 day active rest
Sample Week:
Monday – 2 mile run, 25 x 8 pushups, 10 x 5 pullups, 20 minutes yoga
Tuesday – 60 – 75 minutes yoga
Wednesday – 2 mile run, 50 x 5 air squats, 25 x 2 lunges, 20 x 4 explosive pushups, 20 minutes yoga
Thursday – 60 – 75 minutes yoga
Friday – Play a sport / game! – or – Sprints, agility drills, 10 x 5 pullups, 50 x 5 pushups, 20 minutes yoga/stretching
Saturday – Active rest (light jog, 60 minutes of easy yoga)
Sunday – Yoga focus: Spend 30 – 60 minutes on a particular pose / muscle group
This is what works for me because I am trying to maintain my current body shape. If you have different fitness goals than I do, please consult the following editorials:
For weight loss and getting toned.
Happy working out!
– Dean
Hi!!! Very interesting article…Actually i am designing a workout routine for myself and i want to include 3 days a week of yoga, and 3 other days of bodyweight/cardio…Do you think that a routine like this is a good choice for the days when i am not doing yoga? https://bookenlinea.blogspot.mx/2010/05/rutinas-de-ejercicio-sin-pesas-y-sin-ni.html
Thanks for your help