Check out this featured workout from the Man Flow Yoga Workout Library!
Learn the basic exercises for strengthening your spine if you have flexion-based Back Pain or stiffness. Flexion-based means that rounding (forward folds) your back feels fine, but arching (back bending) your back feels uncomfortable or painful.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Yoga Flow for Flexion Level 1