The following blog shows you the 5 best yoga poses lacrosse players should do after their practice, workout, or game, in order to help them prevent injury, recovery more quickly, and get back to the field sooner with less soreness.
We all want to play our best and perform at the highest level possible as often as we can, but without taking care of our bodies this is impossible. I am showing you these stretches so you can be a better lacrosse player. These stretches work because they allow the muscles we use most often in lacrosse to recover. The main reason to do these is because they help to prevent injury from overtraining, or playing too much lacrosse. It only takes a few minutes, but it could mean the difference between you stepping on to the field for your next game, or having to watch from the sidelines.
Here are the 5 best stretches to do as lacrosse players to help prevent injury, recover more quickly, and play injury-free!
Try these stretches out after your next practice, game, or workout!
You’ll be surprised at how much better you feel, both immediately afterward, and the next day. Take care of your body, and it will take care of you.
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What’s my personal experience with yoga?
I started doing yoga as a Senior lacrosse player for the University of Wisconsin. I was shocked at how much it helped improve my athletic performance as a lacrosse player. It made me stronger, more powerful, I recovered more quickly, and I FELT better! I led yoga workouts for my team beginning that year, and it turned out that they liked yoga, too. Shortly after graduating, I started Man Flow Yoga to help spread the benefits of yoga to people that don’t normally do yoga, namely, guys and athletes.
About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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