October 20, 2017
11 Things I Learned at the 2017 Bulletproof Conference
I learned a lot this year. Waaaaay too much for one blog, but here I’m gonna show you the eleven most important things I came away with. Yeah, ELEVEN, couldn’t even get it down to a nice even ten. Well, I could Have, But #11? Is REALLY important.
October 16, 2017
Arms & Shoulders – Workout Preview
This workout preview is from a 57-minute workout that focuses on building strength in throughout your entire upper body, to develop muscle in your arms, chest, shoulders, upper-back, and forearms so you can do advanced movements like handstands, crow pose, and more. This is a CHALLENGING workout that will take your strength, your focus, and your endurance to the limits. Enjoy!
October 16, 2017
Get Stronger in New Ways with Yoga
Featuring Chris Isom, Former Professional Basketball Player. Get stronger in new ways, learn about your body, and get rid of nagging weaknesses that hold you back with yoga. In this video I speak with Chris Isom, former professional basketball player and creator of IsomFitness, to talk about how Chris uses yoga to get stronger and stay in amazing physical shape. In this video, we talk about:
- The poses Chris did to stay in peak shape as a professional athlete
- My ridiculous analogy of a sand castle and muscle recovery
- What he learned about his performance as an athlete thanks to yoga
- And more!
October 12, 2017
How Yoga Can Help You Complete an Ironman
In this video, I sit down with my friend and Ironman competitor, Edgar Ramos, to discuss how yoga has helped improve his performance as an Ironman.
Edgar doesn't do this full-time. Like most of us, he spends his day working at a desk in an office environment, but he doesn't let that hold him back from competing and doing his best. Listen to this episode to learn:
- How grueling is an Ironman competition
- Where does yoga have the biggest impact on his training
- What are the best poses for Ironman athletes
- The importance of active recovery (even when you're so sore you can't sleep!) And more!
October 12, 2017
Why you should keep a workout diary – Off The Mat
This post discusses the important of keeping a workout record, so you can track your progress, plan your workouts, hold yourself accountable, and watch yourself grow.
In June I spent about a week speaking with Members of the Members’ Area. The goal was to improve the Members’ Area, but also to figure out how they were using it within their own workout programs. It was really cool to see that there were so many similarities amongst the community. Despite geographics, age, and other differences, it was relatively easy to group people into specific groups or identities. More than the others, there was one particular group of people that had a higher level of discipline. This group of people had a set schedule for their workouts. They took the time and made the extra effort to ensure that they would be able to stick to their workouts, even with professional and familial obligations.
October 10, 2017
How a Major League Lacrosse All-Star Uses Yoga to Improve Performance
Yoga Edge goes live on October 16 and I’ve put together some awesome interviews with athletes to talk about yoga and their respective sports. This is the first of the series, and we focus on my own personal sport – lacrosse! In this video I speak with Major League Lacrosse All-Star Chris Bocklet (also a friend of mine) to talk about how yoga helps Chris perform and stay healthy at the highest level. Chris and I met on the lacrosse field about a year ago, and I introduced him to Man Flow Yoga a few months after that. Chris is...
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