319 Results

  • August 14, 2017

    Man Flow Yoga Minis – Weekly Wrap Up 8-14-2017

    Looking for something quick? These Man Flow Minis Are all less than five minutes! These workouts are designed to keep you mobile and pain free throughout the day!

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  • August 9, 2017

    4 Birthday Presents I Bought Myself (And YOU might want to, too)

    4 Birthday Presents I Bought Myself (And YOU might want to, too)

    It's my birthday today, and instead of taking the day off (who am I kidding - I would never do that!) I'm going to share with you a short list of 4 fitness tools I think you'll find extremely useful. These tools are my ideal birthday presents, and even though I've already purchased these for myself (most of them many times over), I thought you might be interested in checking them out for yourself. These 4 items are tools I use on an almost daily basis, and what I recommend to my friends and even family.

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  • August 7, 2017

    Man Flow Yoga Minis – Weekly Wrap Up 8-7-2017

    Chair Squats for Office Workers

    Looking for something quick? These Man Flow Minis Are all less than five minutes! These workouts are designed to keep you mobile and pain free throughout the day!

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  • July 31, 2017

    The brand-new MFY Members’ Area: Improvements and Updates

    Improvements and Updates

    We’ve created a brand new Members’ Area to improve the overall experience by giving you More control, Faster load times, The ability to plan ahead, a more Mobile-friendly site.

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  • July 28, 2017

    30 Days of Qualia

    30 Days of Qualia

    I’ve been taking a new supplement called Qualia, a nootropic made by Neurohacker Collective. Nootropics are cognitive enhancers, designed to improve your mental clarity and focus, increase memory call, and allow you to learn more quickly. Despite that goal, not all nootropics are made the same. I’ve tried out multiple nootropics over the last few years, but the improvements that I’ve noticed have been, for the most part, negligible. Qualia has been different. To start, Qualia isn’t actually JUST a nootropic. It’s much more than that. In addition to nootropics, it includes minerals, amino acids, adaptogens, and a whole bunch...

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  • July 26, 2017

    10 Health Lessons We Can Learn from the Once Richest Man on Earth

    10 Health Lessons We Can Learn from the Once Richest Man on Earth

    John D. Rockefeller, Senior was born in the 19th century, and lived to be just under 98 years old when he died in 1937. He was the richest man on earth while he was alive, yet, given his vast fortune, he was quite modest. This oil tycoon is rarely discussed from the health and wellness perspective, but that’s the perspective that I tend to view things from. As I was reading his biography, Titan: The Life of John D. Rockefeller, Sr, written by Ron Chernow I noticed general themes throughout the book that were consistent with health principles and practices...

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