Member Spotlight: Ray Wilkerson

Joshua VanderhoofMember Spotlight, Blogs, Guest PostsLeave a Comment

This month’s Member of the Month is Ray Wilkerson!  Be sure to connect with him in the Man Flow Yoga Community Facebook group!   Current favorite pose: Really love the challenge of crow pose but, Half-moon arda is claiming a lot of my attention lately Fav healthy food: Baked sweet potato fries Fav non healthy food: … Read More

Manbassador Spotlight: Dani Greer

Joshua VanderhoofManbassador Spotlight, Blogs, Guest Posts3 Comments

January’s Manbassador of the Month is Dani Greer. Dani Greer is a long-time artist, writer, and editor. She and her husband recently launched a new online company called Utopian Press to promote their own art prints and an uplifting line of greeting cards. You can connect with her by joining the Man Flow Yoga Community. … Read More

Sleep Better & Recover Faster

Dean PohlmanBlogs, From DeanLeave a Comment

The Guyoga Guide to Better Sleep & Faster Recovery I designed this page because I want you to be sure that you are adequately addressing a CRITICAL part of your fitness – your sleep and recovery. If you are not sleeping well, you may as well not be working out. (I’m serious!) Your body only … Read More

The First Step in Developing Goals: Find Your WHY

Dean PohlmanBlogs, From Dean3 Comments

Find Your Why

Earlier this week I was asked this question by one of my webcam training clients: “This isn’t really related to yoga, but what do you do when you lack the motivation to work out?” I’ve had two webcam training sessions in the last couple of weeks where we went beyond techniques and workouts and got … Read More

The Smallest Kid in the Room (Me)

Dean PohlmanOff The Mat, From DeanLeave a Comment

Hey Dean, Do you remember feeling different from other kids in school? Maybe you were taller than everyone, bigger than the others, or, if you were like me, you were the shortest one by a few inches. Hopefully now you understand that these differences are what makes us special, and they are to be celebrated … Read More

I’m a Total Weirdo

Dean PohlmanOff The Mat, From Dean3 Comments

Hey Dean, This week I want to tell you about a super weird habit of mine. It involves going over the top in order to ensure I have a healthy meal. For me, my health is a priority. That means I do things other people won’t in order to put my health first. That includes … Read More