I’m writing this article to teach people what they can learn about weight lifting from having a consistent yoga practice. Repeated practice becomes habit, and eventually all that yoga that you’re doing will translate into other forms of physical fitness. Weight lifting is something that I haven’t done consistently in 2 years, but with my knee injury keeping me out, I […]
7 Things I Learned About Weight Lifting from Yoga Read More »
RECAP: I think the best part about the Man Flow Yoga San Diego retreat was the intimacy and the personal attention that everyone was able to experience. We were able to find a nearby yoga studio (Yoga Arts) a 5-minute drive away from the resort that was a beautiful room to practice yoga in. We were able to pack 8
15 Ways to Stay Limber at Work Sometimes there’s just not time to make it yoga or get your daily workout in. Totally understandable. However, that doesn’t mean that you have to accept a whole day of zero movement. Check out these ways to help your muscles stay limber and for you to keep energy while you do everyday tasks.
15 Ways to Stay Limber While at Work Read More »
I (Dean) will be doing group Man Flow Yoga classes at Get Fit Austin on 2919 Manchaca Road every Thursday this October, starting October 2nd. The first five of these group classes will be part of a series called “Man Flow Foundations” which will teach you the basics of Man Flow Yoga, a great intro to new people and still
New group classes at Get Fit Austin! Read More »
3 Reasons Why You Should Attend a Group Class Yes, I’m aware that if you follow this blog that you probably do so because you have watched my workout videos at one time or another. That being said, one of the goals of Man Flow Yoga is to give you the basics of yoga so that you feel comfortable entering
3 Reasons Why You Should Attend a Group Classes Read More »
Hi Dean, I’ve injured my tail bone a couple years ago and it’s never healed properly. It will flare up now and then when I squat or dead lift. Is there any specific yoga pose to help relieve the pain and/or encourage it to heal? Thanks, Hung Hey Hung, Anything that you can do to strengthen your lower back and
Ask Dean #3 – 9/12 Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
