Upper Body Torch – Workout Preview

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Upper Body Torch - Workout Preview-Feat
This workout focuses on building strength in throughout your entire upper body, to develop muscle in your arms, chest, shoulders, upper-back, and forearms so you can do advanced movements like handstands, crow pose, and more.

Quick Beginner 10-Minute Yoga Workout for Posture, Confidence, and Energy

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Quick Beginner 10-Minute Yoga Workout for Posture, Confidence, and Energy
This is one of my favorites. This is a super-quick and effective workout for doing all of those things you don’t do while sitting with bad posture. Open your shoulders, engage your entire core and lower-body, and improve mobility. You’ll finish this workout feeling energized, maintain better posture for the rest of the day, and feel awesome in both your body and mind. Enjoy!

Move More

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Move More
You need to move at least an hour per day. This is non-negotiable. Your excuses don’t matter. At all. Your body gives you exactly what you give it. If you don’t move, guess what? Your body is eventually going to hurt. Mobility will decrease. You won’t be able to enjoy the physical activities you’re currently doing. You’ll lose muscle, lose strength, good posture, and might end up with significant back issues. You just need to MOVE. In whatever you’re wearing. With whatever you have available.

Quick Strength & Mobility – Office Flow

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Quick Strength & Mobility - Office Flow
Counter your seated position, boost your energy, and get stronger and more mobile. This quick workout strengthens and improves mobility in your hips, core, and spine through a quick series of full-body exercises specifically addressed at countering the hunched position you find yourself in at a desk.

Beginner’s Yoga for Men Strength and Mobility for Hips

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Beginners Yoga for Men Strength and Mobility for Hips
It’s all in the hips. Stronger core. Better squats. Faster sprints. Stronger knees, stronger spine, and less injury. t all begins in your hips! Use this workout to improve strength, mobility, and stability in the hips. This can be difficult if you’re new to yoga, but you’ll get stronger quickly and be able to notice the results!