Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
This is a quick workout that will help you build overall strength in your whole body. It only lasts 6 minutes, which is not an effective workout if only done once a day, but if you do it multiple times during the day, or repeat the workout in rounds, then it can be very effective! Check it out. Most of these poses* […]
6-Minute Workout to Build Strength Read More »
Hey Dean, When I do that pose, only on my right tricep, I feel a lot of pain in my medial head of tricep brachii area so cant do that pose at all or for long because it feels like too much weight/pressure being applied on it. And I cant figure out why… I’m only like 120#s, but I am
Ask Dean #5 – 10/22/14 Read More »
Technique in poses is more important than the breath involved. Alright yoga world. Come at me. This blog is about why I place more emphasis on on technique than on breath, something that 99.9% of yoga instructors would never even consider, let alone practice regularly. This isn’t to say that the breath isn’t important. It’s really important. It’s just not
Pose technique is more important than the breath. Read More »
There’s a reason why I called my brand of yoga “Man Flow Yoga”, and not “Yoga with Dean”. I enjoy the mentality that I have as I approach physical fitness. I take that same mentality into yoga. I don’t want people to make assumptions about my mentality, so I gave Man Flow Yoga a name that stands out so that
Pushing Through the Pain Read More »
Hi Dean, My name is Danny. I’m wondering how often you practice yoga and what supplements you take? Thanks, Danny. Hi Danny, I try to do two shorter yoga sessions daily (30 – 45 minutes) or one longer session (75 minutes). What you’re really asking though is how much yoga you have to do to get the results you want.
Ask Dean #4 – 10/10 Read More »
I’m writing this article to teach people what they can learn about weight lifting from having a consistent yoga practice. Repeated practice becomes habit, and eventually all that yoga that you’re doing will translate into other forms of physical fitness. Weight lifting is something that I haven’t done consistently in 2 years, but with my knee injury keeping me out, I
7 Things I Learned About Weight Lifting from Yoga Read More »
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