8 of My Anti-Self-Destruction Strategies

Dean PohlmanBlogs, Off The Mat, From Dean, Lifestyle & Wellness6 Comments

8 of My Anti-Self-Destruction Strategies (So I Can Be Healthy, Happy, & Productive)

Do you have certain daily habits that you practice to keep you happy, clear-headed, and functional?

I definitely do. And without them, I wouldn’t be able to get done HALF of what I typically manage on a daily basis.

Let me share 8 of my personal anti-self-destruction strategies – things I do on a daily basis to ensure I’m happy, healthy, and productive.

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Spinal Decompression At Home

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness, Sports & Fitness, popular11 Comments

Spinal Decompression At Home

Are you looking for stretches for spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore.

Whatever the case, this blog will give you the most effective exercises for decompressing your spine, relieving back pain, and getting you back to feeling great – or at the very least, better than you were!

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The Best Tips for Men New to Yoga – Beginner’s Yoga for Men [Updated 2019]

Dean PohlmanBlogs, From Dean, Sports & Fitness, popular, Ask Dean8 Comments

The Best Tips for Men New to Yoga – Beginner’s Yoga for Men

I wrote this blog so you can expect what you’ll experience as a guy new to yoga. This blog is specifically written to help men who are starting with my beginner’s yoga for men program, Guyoga, but it should be equally helpful to anybody who is starting yoga to improve their fitness. (If you haven’t … Read More

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My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Sports & Fitness, popular, Featured17 Comments

My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways

A Comprehensive Account of My 3-Month Bulking Experience & The Results.

It’s been just over 1 month since my “bulking” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.

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