10-Minute Yoga Flow for Men & Beginners

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10-minute Yoga Flow for Beginners - Guyoga: Yoga Start

This 10-minute yoga workout for men is from the #2 best selling DVD in exercise and fitness on Amazon! Try this low-impact, beginner yoga flow for free and learn how to: stretch your hips, relieve low back pain, engage your core, activate your glutes, and improve mobility.

Yoga Start is part of the Guyoga Series, the ultimate beginner’s yoga for men (and inflexible people who don’t normally do yoga). It is the #2 best-selling DVD in exercise and fitness category on Amazon, available for streaming and download. The DVD includes 4, 25-minute total body yoga workouts. For those of you searching for beginner-friendly yoga on youtube, I wanted you to be able to try this program and start learning about the benefits of incorporating yoga into your fitness or movement routine.

This workout is designed for beginners to get all the benefits of yoga- if even you can’t touch your toes.

What you can expect:

  • A focus on technique and proper muscle activation
  • Clear explanation of how to do each pose correctly
  • Modifications so you get the most out of each pose, no matter your level

The workouts are also accessible through the Man Flow Yoga website here: https://manflowyoga.com/shop/guyoga

Looking for A Program?

Still hesistant if yoga for men is for you? Then Man Flow Yoga has you covered! Try our FREE 7-Day Challange and get workouts everday!Sign-up below to try our 7-Day Challenge!


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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

Looking for non-spiritual, yoga for men workouts?

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10-minute Yoga Flow for Beginners - Guyoga: Yoga Start

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