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Abs for Inversions

Core for Yoga Inversions – Stick Your Headstands & Handstands

Sticking your yoga inversions like handstands & headstands doesn’t happen by accident. It requires practice, body awareness, shoulder strength, and most importantly a strong core. If you’re resembling a gummy-worm on your inversions, you might want to re-start from a strong foundation.

It’s a lot harder to relearn your inversions than start right in the first place. The first step to a strong & stable inversion is working on your core strength. This allows you to stabilize your chest and hips letting your legs follow afterward.

Here are some simple, but incredibly effective exercises to help you build core strength and pelvic floor stability for advanced arm balances like crow pose, handstand, and more!

Watch it below and give it a try!

Abs for Inversions Pelvic Floor Core Strength & Stability for Advanced Upper Body Work

(Pelvic Floor Core Strength & Stability for Advanced Upper Body Work)

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Additional Resources

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

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