Sticking your yoga inversions like handstands & headstands doesn’t happen by accident. It requires practice, body awareness, shoulder strength, and most importantly a strong core. If you’re resembling a gummy-worm on your inversions, you might want to re-start from a strong foundation.
It’s a lot harder to relearn your inversions than start right in the first place. The first step to a strong & stable inversion is working on your core strength. This allows you to stabilize your chest and hips letting your legs follow afterward.
Here are some simple, but incredibly effective exercises to help you build core strength and pelvic floor stability for advanced arm balances like crow pose, handstand, and more!
Watch it below and give it a try!
(Pelvic Floor Core Strength & Stability for Advanced Upper Body Work)
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Additional Resources
About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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