Do this quick workout to recharge your body and energize yourself for the day. All standing postures – nothing with your hands or body on the ground – so you can do it anywhere, with zero equipment. The workout focuses on hips and back, to open your hips from sitting, and move your spine from the typical rounded position it finds itself in throughout the day. Why are you still reading the description? Get to it!!
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – 15-Minute Recharge