Joe wasn’t always jacked and healthy. In fact, after his first daughter was born, Joe didn’t exercise for 15 to 20 years!
One day just four years ago, Joe didn’t like how he looked, how he felt, or the example of aging he was setting for his daughters. And so, he stumbled into a gym for the first time in decades.
Today’s guest, Barry, is a recently-retired pharmacist who has learned first-hand from his extensive experience in the healthcare industry just how important movement and strength are for preventing serious chronic diseases.
If you have a desire to avoid being reliant on medications long-term to maintain your health, perhaps nothing is more important than figuring out how to remain active and build strength—especially as you age.
About 12 years ago, today’s guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn’t walk properly for weeks. And when he went to his doctor, his doctor told him: He had the back of an 80-year-old man at only 42!
Determined to avoid surgery, Chad started to focus on specific exercises that could improve his back like in-person yoga classes, physical therapy, and watching random YouTube videos.
Lee H., a 56-year-old wildlife photographer, hasn’t always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even though he only stands 5’7” tall!
To make matters worse… Not only does Lee’s career make him put his body into bizarre positions—sometmes for hours at a time—but Lee also suffers from multiple familial lipoma syndrome: A rare, genetic skin condition that causes him to have 200-300 tumors on his body at any given time.
And you know what? Thanks to Man Flow Yoga, Lee lost 50+ pounds, extended his photography career, and used it as a starting point for dialing in his diet.
Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his legs into bizarre positions—to save lives. Literally.
Yet, despite being a firefighter, he’s never had an injury on the job. In fact, he’s kept his injury-free streak alive for the past five years thanks to Man Flow Yoga.
Around eight years ago, Scott T. developed lower back pain. Since he sits at a desk for work and enjoys walking in his local city park, this lower back pain started to worry Scott. And so, he did what most men in a similar situation would do: He scheduled several visits with doctors, chiropractors, and physical therapists.
After getting a spinal stenosis diagnosis, Scott started going to a physical therapist once a week. His physical therapist was an immense help because movement was the only thing that made his back feel better. But then, covid shut down the world.
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
