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How To Succeed with Fitness Even During Late Middle Age | Jeff Weiss (Ultra Marathon Runner & Author of Racing Against Time) | Better Man Podcast Ep. 195

How To Succeed with Fitness Even During Late Middle Age | Jeff Weiss (Ultra Marathon Runner & Author of Racing Against Time) | Better Man Podcast Ep. 195

Today’s guest, Jeff Weiss, went two decades without exercising after starting a family. But nearing 50 after his father’s passing, he took control of his healthspan, ran his first 10k at 48, and fell in love with running.

Now an ultra-marathoner and Ironman finisher, Jeff proves it’s never too late to start. Tune in to learn how to fit fitness into busy days, practice self-compassion, and run without pain in midlife and beyond.

How To Succeed with Fitness Even During Late Middle Age | Jeff Weiss (Ultra Marathon Runner & Author of Racing Against Time) | Better Man Podcast Ep. 195 Read More »

Strength Training After 40: Why You Need Cable Resistance for Longevity

When I was younger, lifting heavy barbells three days a week was easy. But between running a business, raising two kids, and getting older, heavy free weights started beating up my body. Recovery got harder, and my shoulders and lower back took the hit. Ultimately, we need to train for longevity, not just short-term performance.

To fix this, I added a cable machine and a Smith machine to my home setup. That filled the gaps dumbbells miss—giving me variable pulling angles for shoulder health, rotation for core strength, and safe guardrails so I can lift consistently without pain.

Strength Training After 40: Why You Need Cable Resistance for Longevity Read More »

Listening To & Obeying Your Inner Voice | Ben Katt - Meditation Teacher, Spiritual Coach & Author | Better Man Podcast Ep. 194

Listening To & Obeying Your Inner Voice | Ben Katt – Meditation Teacher, Spiritual Coach & Author | Better Man Podcast Ep. 194

Every one of us gets called to an adventure that leads to a deeper, more fulfilling life—usually right in the middle of it all. But between relentless daily distractions and constant pressure, hearing and trusting that inner voice feels impossible.

You don’t have to abandon your family, career, or responsibilities to transform. Guest Ben Katt reveals how to slow down, drop your masks, quiet the ego, and start an inner journey toward true fulfillment right where you are.

Listening To & Obeying Your Inner Voice | Ben Katt – Meditation Teacher, Spiritual Coach & Author | Better Man Podcast Ep. 194 Read More »

Yoga for Sarcopenia: Fight Age-Related Muscle Loss

If you’re worried that traditional weight training might hurt your joints, this beginner yoga workout is a safe, effective way to build muscle and fight sarcopenia. We target the thighs and core – areas where we tend to lose muscle first as we age.

By using isometric holds and balance work, you’ll rebuild foundational strength, protect your lower back, and prevent pain. No gear required, just do what feels comfortable and scale up over time.

Yoga for Sarcopenia: Fight Age-Related Muscle Loss Read More »

Man Flow Muscle: Why Combining Yoga with Weight Lifting Improves Your Results When You’re 40+ | Funk Roberts| Better Man Podcast Ep. 193

Man Flow Muscle: Why Combining Yoga with Weight Lifting Improves Your Results When You’re 40+ | Funk Roberts| Better Man Podcast Ep. 193

Nothing is a better one-two punch for burning fat, building muscle, and building a pain-free and injury-free lifestyle if you’re over 40 than by combining strength training with yoga.

But not just any kind of strength training.

And not just any kind of yoga.

Man Flow Muscle: Why Combining Yoga with Weight Lifting Improves Your Results When You’re 40+ | Funk Roberts| Better Man Podcast Ep. 193 Read More »

Best Red Light Therapy Panel Under $1000 (I Tested 8 in 15 Rounds)

Best Red Light Therapy Panel Under $1000 (I Tested 8 in 15 Rounds)

I spent nearly $8,000 buying eight of the most talked-about red light therapy panels, then put every one through the same 15 scored rounds – same meters, same room, same distances. What follows is the full write-up of that test, with every number pulled from the master data sheet.

If you have followed Man Flow Yoga for a while, you know I do not chase shortcuts. I look for tools that actually support recovery, energy, and sleep. Red light therapy has been in my daily routine for several months, and the change in muscle recovery, joint stiffness, and morning energy has been hard to ignore. The catch: the market is loud. Dozens of panels call themselves “medical grade.” I chose to measure instead of guess.

Best Red Light Therapy Panel Under $1000 (I Tested 8 in 15 Rounds) Read More »

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