This pose actively stretches your hamstrings to release tension in your spine and back. Focus on engaging the correct muscles to stretch the hamstrings, and don’t worry about whether you can touch your hands to the floor. This posture is great after a workout or long walk.
Forward Fold Pose for Beginners and Men Read More »
Lee works as a wildlife and landscape photographer, so his livelihood requires him to get into awkward positions to capture the perfect, most breathtaking pictures. And so, he thought that adding a yoga routine to his fitness regimen would help him stay injury-free and flexible enough to do his job.
Lee’s never been particularly limber. After long days of shooting, the stiffness and tightness he felt in his muscles drove him crazy. So when his wife became a certified yoga instructor, it was natural that he started doing more yoga.
Man Flow Yoga was the perfect type of yoga for his specific goals!
This quintessential yoga posture stretches the calves and hamstrings, properly aligns the spine, improves shoulder mobility, and strengthens your hips, back, and core. It’s great for athletes to improve lower-body strength and flexibility, and for weight lifters who need to stretch tight muscles and recover quickly.
Downward Dog for Beginners and Men Read More »
Steve joined Man Flow Yoga over 3 years ago. Today, even though he’s nearing 60 years old, he says he’s never felt better in his life — a common thread amongst other Man Flow Yoga Members.
Before Man Flow Yoga, the only kind of exercise Steve did was hike. At this stage of his life, he no longer cares about building the perfect body, hitting new PRs in the gym, or being absolutely shredded. Instead, he just wanted to increase his flexibility and mobility, so he could continue hiking well into his 60s.
Paul C. is a 54-year-old Man Flow Yoga Member with an unusual “origin story.” Paul has a chronic neurological health condition, specifically he has a disorder of the peripheral nerve roots in my spine. This condition not only causes chronic and acute pain, but it also causes muscle weakness, weird sensations, and even loss of functioning in different areas along his spine./p>
As I’m sure you can imagine, this made Paul quite limited in which workouts he can safely do. In fact, before discovering Man Flow Yoga, the only exercise Paul could safely do was swimming. But it wasn’t until he discovered Man Flow Yoga that he realized that the Man Flow Yoga style of yoga is actually the ideal workout for his condition, not swimming.
While nobody wants to break an ankle, Mike’s grateful for it now because it led him to Dean and Man Flow Yoga. After breaking his ankle, Mike needed a way to stay relatively active, and so, he searched YouTube and stumbled upon Man Flow Yoga — the only thing that could improve his mobility, flexibility, and balance as he recovered from his broken ankle. The more Man Flow Yoga routines he did, the more he fell in love with it.
Not only did Man Flow Yoga improve his mobility, flexibility, and balance, but it also helped with a much more systemic and chronic health problem…
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
