Introducing our Member Highlights blog series! At the beginning of every month, we’ll feature 2-3 stories from within the Man Flow Yoga Community from everyday guys who are using Man Flow Yoga to reclaim their health, improve their fitness, and become more confident in their well-being. We’re sharing these for a few reasons: If you’re a Member and you’d like […]
Member Highlight: Joe, Rhode Island Read More »
Today, I’m speaking with Dr. Kelly Starrett. Kelly is a Mobility Expert, Coach, Physical Therapist, and Founder of The Ready State — which has revolutionized how athletes think about human movement and performance. He believes that every human being should know how to move and be able to perform basic maintenance on themselves—and that’s exactly what this episode is all about.
Better Mobility, Better Life | Kelly Starrett | Better Man Podcast Ep. 002 Read More »
Brian Mackenzie is a human optimization expert, educator, and coach, recognized for his expertise in stress management & breath control. Today, I wanted to tap into Brian’s wisdom around breathwork. We discuss the power of nasal breathing and how changing your relationship with oxygen can dramatically affect how you perform—not just physically but emotionally and mentally.
Yoga has many benefits, but one perk that isn’t talked about often is how great it is for improving a man’s sex life. It’s more than working on your mobility and flexibility; yoga helps you build body awareness, alleviate erectile dysfunction issues that stem from anxiety and depression, and can enable you to have strong erections. If you’re looking to
Yoga For Better Sex: 5 Yoga Poses to Help Men Improve Their Sex Life Read More »
It’s not always obvious when you have tight hip flexors as it can present itself in odd ways. Feeling as if you have pain in your glutes, having poor posture while you’re standing and any tightness or aching you may feel in your lower back may indicate that you have tight hip flexors. Specifically doing yoga exercises for hips is
6 Yoga Poses For Tight Hip Flexors Read More »
Knee pain is a common area of discomfort for athletes that do high impact sports or exercises. It’s also common for people to experience it as we age. Knee clicking or general knee pain during or after exercise doesn’t have to be the norm. By doing yoga workouts, you can prevent the onslaught of knee pain or combat it head
Muscle Recovery: Yoga for Knee Pain Read More »
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