The Man Flow Yoga Team

Sebastian Pietrucha is a 42-year-old Man Flow Yoga member living in southern Germany who never thought yoga would be his secret weapon for relaxation. As a project engineer, Sebastian often has to juggle many tasks and responsibilities. At the end of his day, stress used to overwhelm him. In fact, his stress even caused physical pain in his neck and upper back. But that’s all changed thanks to Man Flow Yoga.

Sebastian joined Man Flow Yoga about 6 months ago. While his original reason for joining Man Flow Yoga was to improve his mobility and dumbbell workouts, it quickly replaced all other forms of exercising.

Today, Sebastian reports that he doesn’t have much pain or stress anymore. 

Murray teaches elementary and high school music. He often sits on the floor during class with his kids. Before Man Flow Yoga, pains erupted through Murray’s joints and muscles when he tried standing up. But since joining Man Flow Yoga about a year ago, those pains disappeared. He’s spry and feels like one of the kids he teaches. But that’s just one of several benefits Murray has experienced since signing up for Man Flow Yoga.

Murray also likes to cycle as part of his fitness and cardiovascular routine. He told our team that he noticed vast improvements with cycling, especially with nasal breathing—something he picked up from various videos in The Breath Series 28-Day Challenge.

He also reported that since starting Man Flow Yoga, his energy levels have skyrocketed and he sleeps much better each and every night.

Every single Man Flow Yoga Member leads busy lives. But perhaps no Member is as busy as 30-year-old Man Flow Yoga Member, Cody Sliger. He’s a full-time nurse practitioner, student (going for his doctorate), husband, and father.

Which means, sometimes Cody finds it difficult to squeeze in a good workout — whether he’s doing a Man Flow Yoga routine, running, or lifting weights. But thanks to the ease of Man Flow Yoga routines, Cody misses fewer and fewer workouts than ever before.

In fact, he uses Man Flow Yoga routines to make him better at his job…

If you’re anything like Man Flow Yoga Member, Patrick Cobb, you’ve probably believed the widespread stereotype that yoga is for women, not for men. And each time you walked into a public yoga class, this stereotype was reinforced into your mind:

Public yoga classes are dominated by women. If you’ve ever tried one, there’s a high chance you were the only man in the class. And, to be frank, public yoga classes can be humiliating for men. We’re not as flexible as women. Most yoga poses in public classes are designed for women, which increases your chances of injuring yourself. Not to mention, the spiritual lingo used in public yoga classes can turn you away from the scientific benefits of yoga.

That’s how 58-year-old Patrick Cobb felt before trying Man Flow Yoga. And now, Patrick, along with every other Member of Man Flow Yoga, proves it’s okay for guys to do yoga.