Author: The Man Flow Yoga Team - Page 21

Apr 14 2022

Better Mobility, Better Life | Kelly Starrett | Better Man Podcast Ep. 002

Today, I’m speaking with Dr. Kelly Starrett. Kelly is a Mobility Expert, Coach, Physical Therapist, and Founder of The Ready State — which has revolutionized how athletes think about human movement and performance. He believes that every human being should know how to move and be able to perform basic maintenance on themselves—and that’s exactly what this episode is all about.

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Apr 14 2022

Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001

Brian Mackenzie is a human optimization expert, educator, and coach, recognized for his expertise in stress management & breath control. Today, I wanted to tap into Brian’s wisdom around breathwork. We discuss the power of nasal breathing and how changing your relationship with oxygen can dramatically affect how you perform—not just physically but emotionally and mentally.

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Mar 29 2022

Yoga For Better Sex: 5 Yoga Poses to Help Men Improve Their Sex Life

Yoga has many benefits, but one perk that isn’t talked about often is how great it is for improving a man’s sex life. It’s more than working on your mobility and flexibility; yoga helps you build body awareness, alleviate erectile dysfunction issues that stem from anxiety and depression, and can enable you to have strong erections. If you’re looking to

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Mar 22 2022

6 Yoga Poses For Tight Hip Flexors

It’s not always obvious when you have tight hip flexors as it can present itself in odd ways. Feeling as if you have pain in your glutes, having poor posture while you’re standing and any tightness or aching you may feel in your lower back may indicate that you have tight hip flexors. Specifically doing yoga exercises for hips is

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Mar 10 2022

Muscle Recovery: Yoga for Knee Pain

Knee pain is a common area of discomfort for athletes that do high impact sports or exercises. It’s also common for people to experience it as we age. Knee clicking or general knee pain during or after exercise doesn’t have to be the norm. By doing yoga workouts, you can prevent the onslaught of knee pain or combat it head

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Mar 1 2022

The Benefits of Mindfulness & Breathing for Athletes

As an athlete, you’re expecting to perform at your absolute best at every practice and game. Strength training can improve your performance, but to take your training to the next level, you should really consider adding yoga to your weekly routine. Why? In short – you’ll get better at all of your other workouts, and you’ll have better mental performance,

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The Man Flow Yoga Team

Better Mobility, Better Life | Kelly Starrett | Better Man Podcast Ep. 002

Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001

Yoga For Better Sex: 5 Yoga Poses to Help Men Improve Their Sex Life

6 Yoga Poses For Tight Hip Flexors

Muscle Recovery: Yoga for Knee Pain

The Benefits of Mindfulness & Breathing for Athletes

How Long To Hold Yoga Poses: A Guide

Yoga Vs Weight training: Which Is Better?

How to Get Better Stronger Erections with Yoga: 5 Poses

Back Decompression at Home: A Comprehensive Guide

My 3 Month Bulking Results: Habits, Diet, Exercise, Sleep, & Overall Takeaways

4 Strategies On How to Strengthen Your Weaker Leg

How to Fix Shoulder Clicking & Popping: Two Solutions

10 Natural Ways with Yoga to Booster Your Testosterone

How to Make Yourself Fart | 7 Poses That Do The Trick

Yoga For Longer Better Sex

The Man Flow Yoga Team

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