Beginner’s Yoga for Men: Strength and Balance

Beginner’s Yoga Workout for Men: Strength & Balance

Not all yoga is the same. If you’ve ever been to a yoga class, you might find that the workout isn’t structured for men. That’s why I’ve created a yoga program specifically designed for men who are beginners to yoga. We focus on strength, mobility, and holding poses for longer to build muscle. Of course, flexibility is a factor but it’s not the primary focus. Follow along with my beginner orientated yoga workout for men and experience it for yourself.

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10-Minute Workout |  Full Body Beginner’s Yoga For Men to Increase Mobility and Balance

Part 2 of the Rhone Beginner’s Series – Strength & Balance.
Build the strength and balance you don’t get in typical workouts with this strength-focused yoga routine. In particular we’ll focus on building strength in end range of motion, to strengthen joints, prevent injury, and improve performance. You’ll also practice balancing postures, which, in addition to improving balance, also improve muscle activation, joint stability, and isometric strength.

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

Looking for non-spiritual, yoga for men workouts?

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2 thoughts on “Beginner’s Yoga Workout for Men: Strength & Balance”

  1. This program sounds absolutely fantastic! Just what I’m looking for. I have my own meditation and spiritual practices! I want yoga for 100% fitness and for men! Tony Horton got me hooked on yoga, but he’s too much for me right now. I just know the practice works great for your body. Right now, I’m completing a 90 day other fitness program, but then I want to do a good balance program. I walk horribly and in doing this fitness program, I understand why. I was in a wreck 20 years ago and still favor my right hip. It’s extremely weak, and kicks my ass while working out. In the end of September, I would love to start some kind of balance workout for the very uncoordinated. If you already have a good balance program, or could send me in the right direction, that would be fantastic!

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