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Beginner’s Yoga for Men: Warm-up

Beginner’s Yoga for Men: Warm‑up

Yoga Warm-Up for Men - Prevent Injury, Reduce Joint Discomfort, Improve Mobility & Muscle Activation

Part 1 of the Rhone Beginner’s Series – Warm-up.
Learn the postures and exercises of yoga best-suited to preparing your body for maximum efficiency in exercise. Work out the kinks of sitting at a desk, fire up inactive muscles to correct imbalances, and get some mobility into your back, shoulders, hips, and ankles for full range of motion in exercise.

Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Beginner’s Yoga for Men: Warm‑up


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Take care of your body, feel great, and have fun while doing it!

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