Yoga for Endurance Athletes Program & FREE Sample Workout

Dean PohlmanBlogs, WorkoutsLeave a Comment

I’ve been working on this program for a while, and I couldn’t be more excited to announce its release. Introducing… The Yoga for Endurance Athletes Program! Runners. Triathletes. Cyclists. Swimmers. Rowers. This is for you! The Yoga for Endurance Athletes Program is a series of workouts specifically designed to complement an endurance athlete’s existing workout routine and training regimen. I’ve … Read More

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How to Do Crow Pose: Step By Step Guide

Dean PohlmanThe Pose Guide, BlogsLeave a Comment

How to Do Crow Pose: Step By Step Guide

Crow pose, it’s a fun challenging pose that is often the first arm-balance that yogis tackle. Upon first glance, it looks like an extremely arm-strength intensive pose, but you’d be pleasantly surprised that you’re wrong. Crow or Crane pose is actually a very full-body pose that requires you to engage just about every part of your body to hold a … Read More

How to Do Crow Pose: Step By Step Guide

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How to Stay Fit During The Holidays While Traveling

Dean PohlmanBlogs, From Dean, Lifestyle & WellnessLeave a Comment

How to Stay Fit During The Holidays While Traveling

Wondering how to stay fit during the Holidays, especially if you travel? Then THIS is for you. I’ll cover some tips and strategies that aren’t super obvious, as well as, 3 major mistakes to avoid to ensure that you actually stay active. I’m trying to give you these suggestions in a way that you haven’t heard them before, so it’s not just … Read More

How to Stay Fit During The Holidays While Traveling

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Yoga for Scoliosis: Can It Help?

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness2 Comments

If you’re suffering from scoliosis certain yoga poses and a particularly mindful practice can help to strengthen your back and improve your condition. However, before you do any exercise, you should consult your physical therapist or doctor about your limitations and abilities. To get the most out of your yoga routine, you should focus on these following tips to individualize … Read More

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Yoga for Depression and Anxiety: Benefits & Poses

Dean PohlmanFrom Dean, Workouts, Lifestyle & Wellness2 Comments

Yoga for Depression and Anxiety: Benefits & Poses

In time for Movember, I wanted to bring some awareness to men’s mental health – regarding depression & anxiety. There are many types of depression & anxiety with symptoms differing from person to person, but one thing is for sure – yoga can HELP. For many people, the movements and poses found in yoga paired with deep breathing have been … Read More

Yoga for Depression and Anxiety: Benefits & Poses

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