Diaphragmatic Breathing

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness, Sports & Fitness2 Comments

Diaphragmatic Breathing

Yoga for Core Strength & Exercises to Strengthen Your Diaphragm, Transverse Abdominis, Rectus Abdominis, & Obliques.

We’ll also work on strengthening your core, which helps to support proper diaphragmatic breathing. Finally, we’ll put all of that into practice, so you can breathe properly, utilizing your entire diaphragm, as you practice essential balancing exercises.

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Core Exercises & Strength Training with Yoga

Dean PohlmanBlogs, From Dean, Workouts, Sports & Fitness2 Comments

Core Exercises & Strength Training with Yoga

Want to learn how yoga can help you build core strength? In this blog, you learn core exercises to address core strength as a whole (not just your abdominal muscles). For each exercise, you’ll find technique walkthroughs, helpful photos, target areas, and recommended the recommended reps or hold time. To help you better understand yoga for strength, strength training, and core strength, I’ve also included additional sections to help you: (1) understand how yoga helps you build muscle, (2) how you can use yoga for strength training, and then (3) what you should focus on while practicing yoga in order to get the most core strength out of your workouts. As a special bonus, you’ll also find a FREE 30-minute yoga for strength workout from my Strength Foundations Course, the most popular yoga workout program in my online Members’ Area. Check it out, all below!

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Be The Better You Weekend

Dean PohlmanBlogs, Events4 Comments

The Be The Better You Weekend from Man Flow Yoga: Friday, October 25 – Sunday, Oct 27

Friday, October 25 – Sunday, Oct 27

Are you ready for an action-filled, information-packed 3-day event to create a meaningful, lasting impact on your dedication to yoga and fitness? To learn exactly how to integrate yoga into your workout routine, build systems to help motivate and hold yourself accountable, and to live a healthier, happier lifestyle?

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How often should you do yoga?

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & Fitness, popular10 Comments

How Often Should You do Yoga

I’m writing this blog to discuss how frequently you need to be doing yoga in order to get noticeable results, but I also cover related information to help you understand more specifically how to make yoga work for you and your goals.


With a fitness-centric yoga program, you can expect noticeable results -mostly in your overall physical feeling, energy & stress levels, and its impact on your other fitness activities – within your first month.

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