I was sitting at the pool today talking about fitness goals with a very close friend of mine. Let me give you a little back story so you can get a clear picture. We met in Austin about 4 years ago as fellow Midwestern lacrosse players. We are similar in many ways. We’re both entrepreneurs. We enjoy discussing philosophy. We […]
In this episode, I sit down with Chris Isom of Isom Fitness, former professional basketball player, competitive yoga athlete, and fitness expert, and have a discussion on the impact of yoga on our fitness, specifically focusing on building muscle.
This blog walks you through the proper technique of perfect posture. If you’d prefer to watch instead of read, there is a video you can follow along to in which I walk you through every aspect of perfect posture. Use this blog to practice and improve your posture! First off – what are some of the benefits of having better posture?
I am writing this blog to talk about the 6 most important ways that a fitness-centric yoga program helps you improve posture. Before you start reading, I would like to emphasize that the information below does not apply to any type of yoga or any yoga instructor – in order to get the benefits below, the yoga class in question
You’re a fitness freak and so am I, these are the 4 gifts I bought myself! It’s my birthday today, and instead of taking the day off (who am I kidding – I would never do that!) I’m going to share with you a shortlist of 4 fitness tools I think you’ll find extremely useful.These tools are my ideal birthday
John D. Rockefeller, Senior was born in the 19th century, and lived to be just under 98 years old when he died in 1937. He was the richest man on earth while he was alive, yet, given his vast fortune, he was quite modest. This oil tycoon is rarely discussed from the health and wellness perspective, but that’s the perspective
10 Important Health Principles from John D. Rockefeller Read More »
