Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
POTW is corpse pose, also known as savasana. Intro: Restorative pose. This is typically done at the end of a yoga session. Some forms of yoga, like Bikram, incorporate savasana into the second half of their series. Most, however, just wait until the end. Technique: Lie down on your back. Let your arms rest along your side, palms facing up. […]
Yoga as an ideology is all about rejecting the ego. The yogic view is that by rejecting the ego, you eventually come to the realization that everything is one, (in fact, “yoga” means “oneness”), and in so doing, you reach the complete cessation of thought. I won’t lie to you, the complete cessation of thought sounds AWESOME. You mean I
Pigeon is a great restorative pose for the hips and glutes. The deepest stretch is felt in the gluteus maximus. It can be a very difficult pose at first if you don’t have the flexibility in the hips or if you’re unfamiliar with the pose, but it is an extremely useful restorative pose. Learn how to correctly get into pigeon
How to Correctly Pigeon Pose Read More »
When I was in high school, I had a weight training coach who would repeat the following phrase over and over again: “Remember – technique over weight.” And he was so right. So many people are more interested in putting up more weight than doing the exercise correctly. The ironic thing is that as soon as you stop doing the
Technique Over Vanity Read More »
Intro: POTW is Eagle. Eagle is a notoriously difficult pose for men because of their larger frames. People with larger legs and larger shoulders have a lot of difficulty because of the wrapping motion required of eagle pose. When done properly, eagle is a great pose for opening up the shoulders, working on balance, and working on lower body endurance.
Here is a 14 minute yoga warm-up that can be used before weight-lifting, jogs, or any other physical activity to get your body ready to perform. Enjoy!
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