Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
I’ve had some requests about my workout routine for the week, so I’m posting what I did last week. Keep in mind that the workout counts for nothing if you don’t eat and sleep the right way. Dean’s Workout 3 days yoga 3 days body weight resistance / cardio / yoga 1 day active rest Sample Week: Monday – 2 […]
Improving your diet doesn’t have to be a complicated time. You don’t necessarily need to calorie count or count your macros. A few easy ways to improve your diet is all about being mindful of what you’re eating & when you’re eating. Absolute crash diets don’t work, and research has shown that more often than not, you’ll regain that weight
Simple Easy Ways to Improve Your Diet Read More »
Here is a flow session that will definitely leave your back feeling sore in the morning. Lots of good back strengtheners and openers can be found in this video. Poses include Warrior 1 and 2, Extended Side Angle, Bridge, Wheel, and much more!
Back Strengthening Read More »
This session features 14 poses crammed into on series for ultimate efficiency and full body coverage. We also cover 2 exercises which work on your abdominal strength. Enjoy!
14 Poses, 1 Series Read More »
Here is a great half-hour flow session that focuses on hip flexibility. It features a dog attack, warrior poses, lizard, and frog. Enjoy!
Here is a 20-minute video with 8 different poses guaranteed to help increase your shoulder flexibility, make your shoulders stronger and more mobile, and also improve posture. Designed with men in mind, but equally useful to women.
Shoulder Flexibility Read More »
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