Eight Angle Flow
Here’s a challenging 65-minute flow session that focuses on hamstrings, hip flexibility, and glute strength, and then culminates in elephant trunk and eight-angle pose. Enjoy!
Blogs
Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
Not Your Typical Yoga Teacher
Yup, I’m a yoga teacher. I’m also a former college athlete, life-long lax bro, fitness freak, and, according to most states, an alcoholic. But I don’t live the yoga lifestyle. Most of the stuff that I see on yoga websites is of absolutely zero interest to me. Why? Because I’m all about yoga as physical fitness. It’s got all the
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Advanced Flow with Forearm Stand
Here’s a challenging, quick 25-minute flow that builds up to forearm stand. Lots of endurance-based exercises, lots of twists, and not a lot of rest. Enjoy!
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POTW: Staff Pose
Intro: Staff Pose is easily one of my favorite poses, and also one of the most under-utilized poses in yoga. It involves the engagement of every muscle in your body as you try to turn your body into a perfect capital “L” shape, which helps tremendously with overall posture, core, and back strength. From a seated position, engage your feet
Foam Roller and Strap Recovery
This is a 20-minute video that goes in-depth providing instruction for how to properly use a foam roller for deep tissue massage on the front and outside of your eyes and your calves. It also incorporates a deep IT (illiotibial) band stretch using a strap (supine leg cross). Try it out in the morning when you wake up, after a
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POTW: Supine Leg Cross
Intro: The POTW is Supine Leg Cross, which is a really great restorative pose for your IT band, aka the illiotibial band, which runs from your hip along the outside of your leg. This muscle is very often neglected as far as stretching goes, and can be a great source of discomfort or pain for runners or cyclists when it
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