Ask Dean #1 – August 22

Testing PohlmanAsk Dean

This is the first post for the Ask Dean section, in which I answer questions that you all have regarding fitness, yoga, or dieting. Remember, I’m not a life coach, so don’t ask me about chakras, your relationships, or other shit that I can’t help you with. Question #1: Hi Dean, I have been performing … Read More

I do yoga – why are my shoulders so tight?

Testing PohlmanBlogs

I do yoga – why are my shoulders so tight? Here’s an article for you guys that do yoga that might be wondering why you still have such tight shoulders. I had extremely tight shoulders until a few months ago when I started doing physical therapy exercises and deep tissue work on my own that … Read More

Low lunge to high lunge transition

Testing PohlmanWorkouts

This week’s Wednesday Workouts is one of my favorite exercises. It is a slow transition from a runner’s lunge to a high lunge. This focuses on developing lower body endurance and core strength to help you lose weight, developing a flat stomach, six-pack abs, and gives you serious core strength. Check it out, and make … Read More

3 Poses for Upper Body Mass

Testing PohlmanBlogs

The 3 Yoga Exercises You Need for Upper Body Mass I get a lot of questions on how I can maintain upper body mass. It’s actually pretty simple. There are a few exercises that do the trick quite well, and you can knock out a great upper body workout using yoga moves in less than … Read More

Is Man Flow Yoga “yoga”?

Testing PohlmanBlogs

Last week’s article on teaching yoga to men that was published on YogaTrail evoked a pretty significant response. There were people who agreed with what I was saying, saying that they also found beneficial the methods that I use when I approach teaching yoga to men. There were some who said that my approach wasn’t … Read More

3 Poses for Upper Body

Testing PohlmanWorkouts

3 poses you need to get upper body mass using yoga moves. 1) Plank and Half push-up 2) Dolphin 3) Side plank. Try them out! Listen to the video for instructions on length and circuit training with these poses. Make sure you subscribe to the YouTube channel at www.youtube.com/manflowyoga