Blogs

Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.

How A Man Flow Yoga Member With Rheumatoid Arthritis Baffled His Rheumatologist (Member Highlight: Eddie Caliendo) | Man Flow Yoga

How A Man Flow Yoga Member With Rheumatoid Arthritis Baffled His Rheumatologist (Member Highlight: Eddie Caliendo)

20 years ago, Man Flow Yoga Member, Eddie Caliendo, got a dreaded diagnostic from his doctor: He had rheumatoid arthritis!

Most people with rheumatoid arthritis get medicine from their rheumatologist to mitigate their symptoms. And Eddie was no different. After receiving the diagnosis, his rheumatologist prescribed him medicine, and he continued living a mostly normal life.

But within 6 months of joining Man Flow Yoga, he not only began to manage the pain, but even evaded it completely!

How A Man Flow Yoga Member With Rheumatoid Arthritis Baffled His Rheumatologist (Member Highlight: Eddie Caliendo) Read More »

Fix Men's Sexual Health Problems With Yoga | 10 Effective Poses to Up Your Sex Game | Man Flow Yoga

Fix Men’s Sexual Health Problems With Yoga | 10 Effective Poses to Up Your Sex Game

Yoga can help solve men’s sexual health problems that might send a guy looking to a urologist for pills or invasive treatment.

When it comes to achieving maximum erections into middle age, and beyond, greater flexibility is just part of the all-natural solution that is yoga. That’s because a rock-solid erection has less to do with age, fitness level, and libido than with core strength, breathing, and blood flow, three of the key elements of yoga.

Fix Men’s Sexual Health Problems With Yoga | 10 Effective Poses to Up Your Sex Game Read More »

Man Flow Yoga Helps Anthony O’Leary Go From Wearing An XXL To A Medium (Member Highlight: Anthony O’Leary) | Man Flow Yoga

Man Flow Yoga Helps Anthony Go From Wearing An XXL To A Medium (Member Highlight: Anthony O’Leary)

Man Flow Yoga Member, Anthony O’Leary, like many other Members discovered Man Flow Yoga on complete accident. At the time, Anthony was pushing 300 lbs. Other workout modalities, like P90X for example, weren’t working for Anthony. And after losing his job at the beginning of the pandemic, he remembered thinking to himself:

“Either I’m gonna sit on a couch and eat my way to 400 lbs, or I could do something about it.”

That one decision changed the rest of his life. Not sure what to do, he began searching YouTube for “yoga for men,” discovered Dean and Man Flow Yoga, and began what’s blossomed into an incredible weight loss and fitness journey. He signed up for the Strengths Foundation Challenge, and within his first three months of Man Flow Yoga, Anthony shed 40 lbs of fat!

Man Flow Yoga Helps Anthony Go From Wearing An XXL To A Medium (Member Highlight: Anthony O’Leary) Read More »

What To Do When Your Goals Get Off Track (My Top 3 Strategies) | Dean Pohlman | Better Man Podcast Ep. 039 | Man Flow Yoga

What To Do When Your Goals Get Off Track (My Top 3 Strategies) | Dean Pohlman | Better Man Podcast Ep. 039

When you set a goal, it’s inevitable that you’ll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed without you working on it.

But it doesn’t have to be this way. By following a few key strategies, you can keep the momentum going (even if you can’t spare 5 minutes).

In this episode, I share my top 3 strategies for getting back on track when your goals get off track. Plus, I’ll reveal the one mindset you must avoid to be successful.

What To Do When Your Goals Get Off Track (My Top 3 Strategies) | Dean Pohlman | Better Man Podcast Ep. 039 Read More »

Before Man Flow Yoga, Mike Hensley Had Trouble Tying His Shoes, Now He’s As Flexible As A Cheerleader (Member Highlight: Mike Hensley) | Man Flow Yoga

Before Man Flow Yoga, Mike Hensley Had Trouble Tying His Shoes, Now He’s As Flexible As A Cheerleader (Member Highlight: Mike Hensley)

Mike Hensley recently celebrated his 40th birthday, and his one-year Man Flow Yoga anniversary. Before Man Flow Yoga, Mike felt much older than his age. Even though he wasn’t even in his 40s yet, he felt like an old man. 

He dreaded bending over. Tying his shoes made him feel like he was going to pass out. Reaching for the bottom shelves at grocery stores was an impossible task. He avoided the gym, in large part, because he feared he wouldn’t be able to lift dumbbells off of the ground. Needless to say, Mike’s inability to bend over took a toll on his well being. 

Well, that started to change when he joined Man Flow Yoga. 

Before Man Flow Yoga, Mike Hensley Had Trouble Tying His Shoes, Now He’s As Flexible As A Cheerleader (Member Highlight: Mike Hensley) Read More »

Setting Goals That Don't Suck | Dean Pohlman | Better Man Podcast Ep. 038 | Man Flow Yoga

Setting Goals That Don’t Suck | Dean Pohlman | Better Man Podcast Ep. 038

Your New Year’s resolution probably sucks. And mine have, too.

Think about it. Are you even still doing your New Year’s resolution from this year? What about the New Year’s resolution you made in 2016?

Anybody? Anybody at all? Buehler???

But it’s not your fault your New Year’s resolutions failed. Not for the reasons you think, at least.

Setting Goals That Don’t Suck | Dean Pohlman | Better Man Podcast Ep. 038 Read More »

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