Blogs

Most men experience a noticeable decline in their physical and sexual health once they reach their 50s. As you grow older, your body and muscles start to break down, which can cause a significant decrease in your quality of life, and can lead to a larger threat to your longevity and healthspan.

But you know what?

Improving your longevity, boosting your healthspan, and even becoming healthier than 95% of people can be easier than you think.

Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don’t prepare your mind and body for sleep. Why?

The best evening routines help you feel better physically, mentally, and emotionally. And that means they’re simple, fit into your already busy schedule, and give your body a chance to calm down and go to bed relaxed.

While active mobility work is one of Man Flow Yoga’s biggest focus points, the truth is that most guys don’t do nearly enough mobility or flexibility work.

It’s not as “sexy” as lifting heavy weights in the gym. It doesn’t boost your ego as much. And it’s something that’s missing from the vast majority of exercise programs—both online and offline.

In this episode, Shane Dowd (Founder of GotROM) and I explore how mobility work can help you avoid injury, prolong your longevity, and even improve your lifts in the gym.

There are several different types of yoga, and each has different goals. I’m not talking about different schools of yoga (like hatha or yin yoga), but different focuses of yoga.

For example, some routines focus on muscle activation to build strength. Some focus on your range of motion and flexibility to prevent injuries. And others aren’t even fitness-focused, and instead are best used to reduce stress and fortify your mental health.

So, which type of yoga should you choose?